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In other words, if you worry too much, you should change the way you think. You should get out more and have a walk in park. Alternatively, you can call a good friend, read a good book or listen to your favorite motivational music. All of these things can work for you.

You should listen to your thoughts and emotions. In a certain situation, you kind of 'flip out' as you don't believe that you are losing control. Actually, this happens when you are under intense emotional burden but you are oblivious to it.

You should learn to be responsible for how you feel. Remember: others can't make you feel a certain way. Instead, your feelings develop based on how you interpret the situation you are in. If you blame others, you give away all your strength and react with rage.










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