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Here you can say to yourself that you want to achieve a deep level of fitness, a healthy lifestyle, a very good normal weight so that you will be able to look in the mirror and feel pleased, beautiful and very adorable body. You know it is going to require in losing weight a lot of discipline and a "sacrifice" from yourself especially in your eating habits but you can ready to do anything, to prove anything that will keep you always healthy.

You have to encourage yourself and you need to set goals if it is long-term or short-term with your weight loss problems. Motivate yourself by thinking what will be your look, your appearance after 2 months or 3 months, it depends upon your set goals.. Set deadlines and then reward yourself if you achieve the target. You can set a goal to drop for about 50 to 60 pounds in just 5 months. Then you can set different deadlines and your real target should be to lose 10 to 15 pounds every month. This kind of program will help motivate you to stay focused, when you are successful to this, you can exceed your target reward your self but please avoid drastic weight loss.
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