True Keto Boost
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First, let's define strength training. Also called "progressive resistance" exercise, strength training involves performing repetitions of movements against the resistance of your body weight, hand-held weights, or weight-stack machines. You may be most familiar with strength training as push-ups, sit-ups, chin-ups, bench press, curls, squats, and so on. The basic idea is to lift a weight that is challenging to your muscular system for a certain number of repetitions or until fatigue. To improve and get stronger you increase either the amount of weight you lift or the number of repetitions you perform. These days strength training is often combined with balance training and other functional activities to broaden the benefits and make your training more applicable to real-life activities.
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True Keto Boost
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