Ideal Intensity Keto large and ever-growing percentage of the world’s population is overweight. As well as affecting how you look, being overweight can have a considerable impact on how you feel. It’s also terrible for your health. Carrying too much weight puts a lot of stress on virtually every part of your body. That includes your heart and your joints. Excess body fat can even shorten your lifespan.

If you want to Ideal Intensity Keto lose weight and, more importantly, keep it off, you’ll need to change your diet. There are lots of different options to choose from, but one of the most effective and popular is the low-carb keto-diet. With this diet, you limit your carb intake to 50 grams or less per day and base your meals around healthy fats and protein. The diet is filling, and also speeds up fat-burning.

On its own, the ketogenic diet works really well for fat and weight loss. However, some supplements can make it even more effective. Ideal Intensity Keto is one such product.

What is Keto Ideal Intensity Keto?

It is a nutritional supplement that is ideal for use in conjunction with the low-carb ketogenic diet. In fact, because of its formulation, this product won’t work unless you are doing a ketogenic diet.

Supplied in bottles of 30 easy-to-use capsules, Ideal Intensity Keto is designed to make the diet more comfortable and effective while allowing you to lose weight faster. However, it’s more than just a high-caffeine fat-burner. Instead, it contains ingredients proven to make the diet better.

Ideal Intensity Keto Ingredients

A lot of nutritional products contain ingredients that simply do not work. They also use something called “proprietary blends.” Proprietary blends list the ingredients but not the quantities, which means you never really know how much active ingredients your chosen supplement contains. At best, these unproven products will not work, but, at worst, they could be harmful to your health.

In contrast, the ingredients information is much more transparent and are all designated by the FDA as GRAS, which means Generally Regarded as Safe. The main ingredients are:

✏️ Beta-Hydroxybutyrate (BHB)

BHB is the most abundant type of ketone produced by your liver. When you cut carbs from your diet, your body has to use more fat for fuel, but it cannot use fat in its current form. Subsequently, fat is turned into a more useable source of energy – ketones. Ketones produced inside your body are called endogenous ketones. Because BHB is a naturally-occurring substance, your body recognizes it and can use it the same way it uses endogenous ketones. The BHB salts are exogenous ketones which means they come from an external source. Taking exogenous ketones is very beneficial on the ketogenic diet and will enhance virtually every aspect of low-carb dieting.

✏️ Magnesium Stearate

Magnesium stearate is a “flow agent,” which means it stops individual supplement capsules sticking together. Like all the ingredients, it is 100% natural, despite its chemical-sounding name. In addition, magnesium stearate delays digestion. This means the capsules you consume will breakdown and absorb more slowly, ensuring the ingredients reach the right part of your digestive system for best results.

✏️ Silicon Dioxide

Silicon dioxide is a naturally occurring substance commonly found in leafy green vegetables, beets, bell peppers, brown rice, oats, and alfalfa. It’s used in powdered form as an anti-caking agent. In Ideal Intensity Keto, silicon dioxide stops the active ingredients clumping together to form indigestible “bullets.” It does not affect fat burning or ketosis but is, none the less, a vital ingredient.

✏️ Rice flour

Rice flour is used as a filler to bulk up the capsule. It’s a very common additive, similar to Magnesium Stearate. The good thing is that rice flour is used as opposed to wheat flour – making this supplement gluten-free and high in protein.

✏️ Gelatin

Gelatin is obtained from animal bones and hides. It’s a form of protein but, in Ideal Intensity Keto, it’s what the capsules are made of. Because gelatin is made from animal products, Ideal Intensity Keto is not suitable for vegetarians and vegans.

The Benefits of Ideal Intensity Keto

Now you know what’s in it, let’s look at what those ingredients do and how they can help you on your weight loss journey. The main benefits are:

woman showing off her weigth loss results

✅ Faster descent into ketosis

Cutting carbs from your diet is only part of getting into ketosis. To make the switch from using carbs for energy to using ketones, you also need to deplete your on-board carb stores – in your muscles and in your liver. This can take several days and up to two weeks. During this time, your body will only produce small amounts of ketones.

Using exogenous BHB ketones will jump-start ketone production so that you start producing ketones sooner. When you take Ideal Intensity Keto, the BHB salts artificially increase your ketone levels. This tricks your body into making more ketones itself, and faster and in higher amounts than it would have naturally.

The sooner you get into ketosis, the sooner you’ll start enjoying the weight loss effects of the ketogenic diet. Using Ideal Intensity Keto will help you get into ketosis faster.

✅ Less severe and shorter keto-flu

Cutting carbs will come as a shock to your body. Initially, for a few days and up to two weeks, you may experience a range of side effects and symptoms, collectively called keto-flu. Keto-flu is not contagious, but it can be unpleasant. The symptoms of keto-flu include:

Headaches
Muscle cramps
Cravings
Hunger
Insomnia
Digestive upsets
Lack of energy
Brain fog
Tremors
Irritability

Most keto-flu symptoms are caused by low carb levels combined with low levels of ketones. After a while, your body will make the switch to using ketones for energy, and these symptoms will vanish but, until you start making ketones in abundance, you may feel unwell.

The exogenous BHB ketones will help alleviate the symptoms of keto-flu. By artificially elevating your ketone levels, your body has a ready source of energy it can use in place of carbs. In short, using it will reduce the severity and duration of keto-flu.

✅ Faster fat-burning

While it is not a traditional caffeine-laden fat burner, it will still speed up weight loss. Ingredients like garcinia cambogia, forskolin, and lemon extract are all proven fat burners. They make your fat cells more mobile and easier to use for energy. BHB ketones are also strongly linked to weight loss.

✅ More energy

Your body usually uses carbs for energy but, on keto, carbs are off the menu. That can leave a lot of dieters feeling flat and tired. Taking exogenous ketones provides your body with a fast-acting but sustainable source of energy. Unlike caffeine and sugar, two common energy boosters, exogenous ketones won’t lift you up and then cause a big energy crash. Instead, your energy levels will be much more stable.

BHB ketones don’t just affect your body; they affect your brain too. Exogenous ketones can help boost brain function, including memory, concentration, and productivity.

✅ Less hunger

Hunger can be a real problem when dieting. If you are hungry enough, you may be tempted to break your healthy eating streak, undoing all your hitherto good progress. On keto, this could set you back weeks as that’s how long it can take to get into deep ketosis. The BHB salts and garcinia cambogia are both thought to increase satiety so that you feel less hungry between meals. Anything that prevents hunger during a diet is beneficial.

How to Use Ideal Intensity Keto

Healthy Diet Nutrition. Portrait Of Beautiful Smiling Young Woman Taking Vitamin Pill. Closeup Of Happy Girl Holding Colorful Capsule Pill And Glass Of Fresh Water. Dietary Supplement.

A lot of Ideal Intensity Keto products are supplied as loose powders and are meant to be mixed with water to make a drink. For some users, that can be a significant inconvenience. In addition, exogenous ketones have a very bitter taste that is hard to disguise.

It comes in easy-to-swallow capsules so you can take them anywhere and anytime that is convenient. This makes them much easier to use than many other keto weight loss products.

To get the most from it, make sure you follow the manufacturer’s guidelines: Just take two capsules per day with water. You can take the capsules at the same time or, if you prefer, take one capsule every 12-hours.

The drawbacks of Ideal Intensity Keto

The ingredients are natural and safe but, as with any supplement, there are some drawbacks and disadvantages you should consider before using this product.

❗️ Side effects

The main side-effect is easier weight loss, but some users also report minor unwanted side effects too. The main issues reported are:

Headaches
Diarrhea
Bloating

BHB salts are the main cause of these problems. To avoid any unwanted side effects, just reduce your daily dose to one capsule per day and increase gradually after that. Do not exceed the recommended daily dose of two capsules per day.

❗️ Cost

To get great results, you should take two capsules per day. That means that each bottle of 30 capsules will last just over two weeks. Because the effects are cumulative and cannot be stored, that means you need to keep using this product for at least a few months. If you stop taking it, you won’t experience the greatest possible results.

The manufacturers offer several money-saving multi-buy discounts but, even then, there is an ongoing cost for using Ideal Intensity Keto. Make sure that, before starting, you can afford to use this product for a couple of months.

❗️ Not suitable for vegetarians or vegans

Vegetarians and vegans can follow the ketogenic diet. While they won’t be able to eat ketogenic staples like meat, Ketogenic diet, fish, and eggs, they can still follow the diet by using non-animal proteins and fats.

Because Ideal Intensity Keto capsules are made from gelatin, and gelatin is made from animal bones and hides, this product is not suitable for vegetarians, vegans, or anyone else who prefers not to eat animals.

Conclusion

There are lots of supplements you can take to help you lose weight faster, but very few are designed specifically for the ketogenic diet. A lot of them are nothing more than concentrated caffeine which can speed up weight loss but will also leave you feeling anxious, jittery, and unable to sleep.

Ideal Intensity Keto is different. It’s designed specifically for low carb dieters and contains natural, proven ingredients that enhance every aspect of the ketogenic diet. From speeding up ketosis to beating the keto-flu to stopping hunger and cravings, Ideal Intensity Keto has got you covered.

Of course, even Ideal Intensity Keto is not a magic bullet; you’ll still need to follow a strict low-carb ketogenic diet. But, if you keep your carb intake to less than 50 grams per day, and eat plenty of fat and protein, it will make sticking to your diet more comfortable and more rewarding.

Whether you are new to this diet or are an old hand at low-carb dieting, Ideal Intensity Keto will help you get the best possible results from your diet, both naturally and safely.

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