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ugar to rise too much, the increased blood sugar causes your insulin levels to rise, and that causes weight gain, especially around the waist, and all sorts of other health, appearance, and emotional problems as well. Insulin is an extremely important endocrine hormone that has a powerful effect on many aspects of health, appearance, and feelings of well-being. When insulin levels are elevated, the levels of many other hormones and other types of chemical messengers in your body change as well. And this can lead to all sorts of trouble. Recent scientific studies have revealed a dramatic relationship between high-glycemic foods, obesity, and several major illnesses. Don De Grazia attended the University of Chicago as a Hutchins Scholar and has participated in workshops co-sponsored by the Harvard University Medical School and Beth Israel Hospital. In 1982 he participated in a series of workshops which were co-sponsored by the University of Indiana Medical School, Dental School, and...